Some days I drink too much coffee, and watch Netflix until my eyes bleed but I love living life with an exuberance that people can feel. 

Hi, I'm Heather

Founder of One Month~One Goal

Hey!

You don't have to do more, be better or try harder at anything.

One month one goal wasn't designed to make you feel bad, or desire more - it's a tool to solve a problem. The problem of feeling stuck under the crushing pressure of living life the way you 'should' be living but never really living life the way you 'want' to be living.

I believe you are here because you want to make a change, 

It could be anything; your eating habits, your exercise habits, taking a new course or completing a project. It could be meditating, connecting with your family or just taking 10 minutes in your day for you. It could be anything, or everything. 

The problem is you don’t know where to start. 

You want to make too many changes in too many areas of your life and when it all feels like too much, you end up doing nothing. Doing nothing feels crappy - and safe.

So you stay stuck because it’s easier. 

It’s easier than trying and failing. It’s easier to believe that changing one small thing won’t make a difference. It's easier than facing the truth that you're not where you want to be at this point in your life. It's easier to believe that it's just not in the cards for you.  

I get it. This was me in a 1000 different ways on a 1000 different days. I stayed stuck because it was easier. Or because it wasn’t the right time. Or because it was too hard to move forward. I had a lot of excuses for not changing. And that was okay - until it wasn't. Until I was exhausted by my own excuses. Until I decided I was ready to do something. Until I could say, “I hate this more than I hate the thing that is making me miserable. 

Until being stuck started to feel way worse than taking action. 

Even if you take the tiniest step. You will feel in-charge. You will feel better. You will get results.

The plan is simple. 

1. Pick one focus
2. Set one goal
3. Do it for one month. 

I will help you. 

Every step of the way. (I'll even help you decide what goal to pick.)

I've coached 1000's of people to get results.

From the smallest goal to the 'get-the-heck-outta-here' you did that? kind of stuff. With over 25 years of experience, I know all the excuses, and the pitfalls. So,

• Don’t do this because someone else wants you to.
• Don’t do this because you think you should.
• Don’t do this for any other reason than you’re ready to stop the pain of not doing something and you're ready to make a change - ready to perform the smallest action to make your life better. 

Do this because what you’re doing isn’t working. 

Do this because you’re ready. 

Do this for you. 

Life isn't waiting for you to be ready. It doesn't care.

I do.

If you're feeling stuck - this program is a simple plan to get you moving forward and feel better about one thing in your life. Time marches on whether we take up a cause, learn a new skill or do nothing at all. It's always your choice.