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Helping women conquer mid-life overwhelm, one-goal at a time. 

One Month~One Goal Challenge

Pick one focus, set one goal, and take action daily for 30-days.

Get results. 

 

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30 days to a better you

Set a plan. Follow the plan. Get Results.

If you're ready,
it will change your life.

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It's not about your age -  it's about the everything on your plate.

There are two things I know:

1. Being pulled in every direction feels overwhelming.

2. Feeling overwhelmed leads to indecision & feeling stuck.

One Month~One Goal Challenge will help you find focus, take action and get results.

Lean your body

The right eating plan & mindset to drop the weight that is keeping you stuck 

Declutter your space

Clear out the physical, emotional or digital clutter that's holding you back.  

Excite your mind

Change your mind through meditation, a new course or creative project.

Build your strength

Build muscle, gain flexibility, ease pain. Empower your body to perform. 

What can you do in ONE MONTH?


Lose 10 pounds  - declutter your house  - run 5km - lots of sweaty hot yoga - meditate like it matters - outline your book  - do a pull up - sleep 8 hours a night - complete 50 pushups - connect with your kids  -  start a business - find more meaning - go vegetarian - help save a river - make a mini-movie - be a better partner - make more money - plan a vacation - paint a picture - live better for 30-days.


ANYTHING  that puts you back in charge of your life.

CHOOSE YOUR GOAL Free Course

 

Hi I'm Heather, your personal results coach.  

 

"Doing something for 30-days is not going to solve an existential life crisis - but - it's a step in the right direction." hk.

If you're exhausted by overthinking what you should be doing with your life and feel overwhelmed by being pulled in every direction, the One Month~One Goal Challenge is the first step to taking back control of your life and getting the results you need. It will take you from inaction to action. From stuck to unstuck. From screaming on the inside about changing your life to actually CHANGING YOUR LIFE.  

The plan is simple. 

  1. Pick one thing. ( I will help you.)
  2. Set one goal. (I will help you.)
  3. Do it for one month. (I will help you.)

I've coached 1000's of people to get results. From the smallest goal to the 'get-the-heck-outta-here' you did that? kind of stuff. 

BUT before you start...read the fine print. 

Don’t do this because someone else wants you to. Don’t do this because you think you should. Don’t do this for any other reason than you’re ready to stop the pain of not doing something and you're ready to make a change - ready to take the first step, commit to even the smallest action to make yourself feel better. Pick one focus. Take one step. Do it for one month. Do this because what you’re doing isn’t working. Do this because you’re ready. Do this for you. 

 

Don't wait another day to invest in you. 

 I’m here when you're ready. 

Read My Story

How Does it work? 

 Work with me for one month.

  1. Pick your start date
  2. Fill out the pre-challenge questionnaire. 
  3. Get started! 
Get Started

Complete your goal and earn a digital 'I got shit done' badge for taking charge of your life.  

Find a goal that's right for you.

CHOOSE YOUR GOAL Free Course

Success Stories

Read these first.  

Number one reason people succeed at a goal.

Are you a Goal Person or a habit person? (it matters)

Number one reason people fail to achieve a goal.

Don't Wait Another Day

(Seriously - time goes by whether you do something or not.)

 

One Month~One Goal 

Let’s get super awesome sh*t done together!
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Work with me for 30-days & get results! 

A 30-day coaching system that helps women take back control of their life by focusing on one goal, for one month to get results that matter. 

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